Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

per 100 gram

Water71.14g
Energy124.0kcal
Energy519.0kJ
Protein15.08g
Total lipid (fat)5.13g
Ash4.27g
Carbohydrate, by difference4.38g
Fiber, total dietary0.0g
Sugars, total4.69g
Sucrose0.0g
Glucose (dextrose)4.03g
Fructose0.48g
Lactose0.0g
Maltose0.17g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.74mg
Magnesium, Mg17.0mg
Phosphorus, P240.0mg
Potassium, K272.0mg
Sodium, Na1389.0mg
Zinc, Zn1.63mg
Copper, Cu0.085mg
Manganese, Mn0.037mg
Selenium, Se32.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.308mg
Riboflavin0.137mg
Niacin4.283mg
Pantothenic acid0.689mg
Vitamin B-60.335mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total64.5mg
Betaine4.5mg
Vitamin B-120.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D34.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.5??g
Fatty acids, total saturated1.553g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.058g
15:00.0g
16:00.99g
17:00.013g
18:00.48g
20:00.002g
22:00.01g
Fatty acids, total monounsaturated2.16g
14:10.0g
15:10.0g
16:1 undifferentiated0.125g
17:10.0g
18:1 undifferentiated1.999g
18:1 c1.975g
18:1 t0.024g
20:10.036g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.699g
18:2 undifferentiated0.6g
18:2 n-6 c,c0.586g
18:2 CLAs0.0g
18:2 t,t0.014g
18:3 undifferentiated0.024g
18:3 n-3 c,c,c (ALA)0.024g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.025g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.001g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Cholesterol45.0mg
Tryptophan0.142g
Threonine0.675g
Isoleucine0.681g
Leucine1.208g
Lysine1.274g
Methionine0.361g
Cystine0.169g
Phenylalanine0.603g
Tyrosine0.489g
Valine0.763g
Arginine0.965g
Histidine0.657g
Alanine0.888g
Aspartic acid1.316g
Glutamic acid2.158g
Glycine0.788g
Proline0.647g
Serine0.59g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg